Food database and calorie counter  

Arla

Natural Light Fresh Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
16.00g
23%
Saturated Fat
10.000g
50%
Carbohydrates
3.30g
1%
Sugar
3.30g
4%
Fibre
0.0g
Protein
7.80g
16%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 May 20 03:48 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (76%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
16g
Carbs
3.3g
Prot
7.8g
There are 190 calories in 100 g of Arla Natural Light Fresh Cheese.
Calorie Breakdown: 76% fat, 7% carbs, 17% prot.

Related Cream from Arla:

Cream Cheese
Lactofree Cream

Related Cheese from Arla:

Lacto Free Soft Cheese
Apetina
Fat Free Cottage Cheese
Protein Raspberry
Quark Cooking Cheese
Protein Cheese
  View More Arla Cheese Products

Other types of Cream:

Whipping Cream
Coffee or Table Cream (Light)
Whipped Cream (Pressurised)
Heavy Cream
Half and Half Cream
Light Cream
  View More Cream Nutritional Info

Other types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Follow Your Heart Smoked Gouda
Valley Spire British Quark Fat Free Soft Cheese
Homepride All American Classic Mac & Cheese Pasta Bake Sauce
Emporium French Camembert
Hearty Food Co. Thin Cheese & Tomato Pizza
Kraft Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.