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Arla

Natural Light Fresh Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
16.00g
23%
Saturated Fat
10.000g
50%
Carbohydrates
3.30g
1%
Sugar
3.30g
4%
Fibre
0.0g
Protein
7.80g
16%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 May 20 03:48 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (76%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
190
Fat
16g
Carbs
3.3g
Prot
7.8g
There are 190 calories in 100 g of Arla Natural Light Fresh Cheese.
Calorie Breakdown: 76% fat, 7% carbs, 17% prot.

Related Cream from Arla:

Cream Cheese
Lactofree Cream

Related Cheese from Arla:

Fat Free Cottage Cheese
Mozzarella
Lacto Free Soft Cheese
Quark Cooking Cheese
Lactofree Cheese
Protein Cheese
  View More Arla Cheese Products

Other types of Cream:

Half and Half Cream
Whipping Cream
Whipped Cream (Pressurised)
Light Cream
Heavy Cream
Coffee or Table Cream (Light)
  View More Cream Nutritional Info

Other types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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