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Alpen

Blueberry, Cranberry & Nuts Porridge Pot

Nutrition Facts
Serving Size
1 pot (60 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
5.80g
8%
Saturated Fat
2.100g
11%
Carbohydrates
38.30g
15%
Sugar
17.30g
19%
Fibre
3.4g
Protein
6.80g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Aug 13 08:21 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
5.8g
Carbs
38.3g
Prot
6.8g
There are 239 calories in 1 pot (60 g) of Alpen Blueberry, Cranberry & Nuts Porridge Pot.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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