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by member: kb76

Omelet Cups

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
119 kj
1%
28 kcal
Fat
0.13g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.033g
Carbohydrates
1.92g
1%
Sugar
1.19g
1%
Fibre
0.4g
Protein
4.78g
10%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Jun 14 11:13 PM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (4%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
28
Fat
0.13g
Carbs
1.92g
Prot
4.78g
There are 28 calories in 1 serving of Omelet Cups.
Calorie Breakdown: 4% fat, 27% carbs, 68% prot.

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