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Subway

Club Salad

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Nutrition Facts
Serving Size
1 serving (384 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.80g
4%
Saturated Fat
0.900g
5%
Carbohydrates
7.00g
3%
Sugar
4.80g
5%
Fibre
3.6g
Protein
22.00g
44%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Jan 13 08:42 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (18%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
145
Fat
2.8g
Carbs
7g
Prot
22g
There are 145 calories in 1 serving (384 g) of Subway Club Salad.
Calorie Breakdown: 18% fat, 20% carbs, 62% prot.

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Greek Salad
Tuna Salad
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