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Marks & Spencer

Rainbow Super Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
7.30g
10%
Saturated Fat
0.900g
5%
Carbohydrates
11.20g
4%
Sugar
6.60g
7%
Fibre
6.5g
Protein
6.60g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 31 Aug 12 09:26 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
135
Fat
7.3g
Carbs
11.2g
Prot
6.6g
There are 135 calories in 100 g of Marks & Spencer Rainbow Super Salad.
Calorie Breakdown: 48% fat, 33% carbs, 19% prot.

More products from Marks & Spencer:

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Other types of Salads:

Greek Salad
Potato Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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