| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1728 kj
21%
413 kcal
Fat
21.23g
30%
Saturated Fat
1.773g
9%
Trans Fat
0g
Monounsaturated Fat
1.787g
Polyunsaturated Fat
8.7g
Carbohydrates
50.05g
19%
Sugar
13.78g
15%
Fibre
9.4g
Protein
9.97g
20%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
257mg
13%
Last updated: 17 Apr 19 07:47 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
413
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Fat
21.23g
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Carbs
50.05g
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Prot
9.97g
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| There are 413 calories in 1 serving of Standard Overnight Oats. |
| Calorie Breakdown: 44% fat, 46% carbs, 9% prot. |
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