Preparation Time: 5 mins
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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Make ahead breakfast with walnuts, pecans and cranberries.
Ingredients
Directions
- Mix all ingredients together.
- Put in fridge overnight.
- Enjoy cold or heat for 45 seconds in the microwave.
29 members have added this recipe to their cookbook.
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Breakfast
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 413 calories in 1 serving of Standard Overnight Oats.
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Calorie Breakdown: 44% fat, 46% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1728 kj
21%
413 kcal
Fat
21.23g
30%
Saturated Fat
1.773g
9%
Trans Fat
0g
Monounsaturated Fat
1.787g
Polyunsaturated Fat
8.7g
Carbohydrates
50.05g
19%
Sugar
13.78g
15%
Fibre
9.4g
Protein
9.97g
20%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
257mg
13%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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