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Nutrition Facts
Serving Size
1 pancake (40 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
5.50g
8%
Saturated Fat
0.800g
4%
Carbohydrates
12.70g
5%
Sugar
6.30g
7%
Fibre
0.4g
Protein
2.60g
5%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Feb 18 06:38 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (45%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
5.5g
Carbs
12.7g
Prot
2.6g
There are 115 calories in 1 pancake (40 g) of AH Pancakes Banaan-Spelt.
Calorie Breakdown: 45% fat, 46% carbs, 9% prot.

Other types of Pancakes:

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  View More Pancakes Nutritional Info
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