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YO! Sushi

Spicy Pepper Squid

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
809 kj
10%
193 kcal
Fat
6.30g
9%
Saturated Fat
0.800g
4%
Monounsaturated Fat
3.000g
Polyunsaturated Fat
1.500g
Carbohydrates
15.80g
6%
Sugar
6.30g
7%
Fibre
0.2g
Protein
16.40g
33%
Salt
2.07g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Feb 23 07:21 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (31%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
193
Fat
6.3g
Carbs
15.8g
Prot
16.4g
There are 193 calories in 1 serving of YO! Sushi Spicy Pepper Squid.
Calorie Breakdown: 31% fat, 34% carbs, 35% prot.

More products from YO! Sushi:

Chicken and Sweet Pepper Poke
Rainbow Salmon Poke
Crispy Salmon Rolls
Spicy Chicken Gyoza Ramen
Soup 'n' Slurp Miso Pork Dumplings
  View More

Other types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Squid
Dried Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info
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