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Nutrition Facts
Serving Size
1 cup (30 g)
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
25.00g
10%
Sugar
6.00g
7%
Fibre
2.0g
Protein
2.00g
4%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Apr 24 09:35 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
120
Fat
1g
Carbs
25g
Prot
2g
There are 120 calories in 1 cup (30 g) of General Mills Multi Grain Cheerios.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Related Cereal from General Mills:

Honey Nut Cheerios
Lucky Charms
Corn Chex
Cocoa Puffs
Lucky Charms
Cinnamon Toast Crunch

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
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