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by member: Banan

Keto Waffles

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
30.92g
44%
Saturated Fat
16.311g
82%
Trans Fat
0g
Monounsaturated Fat
4.66g
Polyunsaturated Fat
1.505g
Carbohydrates
1.63g
1%
Sugar
0.59g
1%
Fibre
0.6g
Protein
7.67g
15%
Salt
0.89g
15%
Cholesterol
277mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Dec 16 09:50 PM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (88%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
317
Fat
30.92g
Carbs
1.63g
Prot
7.67g
There are 317 calories in 1 serving of Keto Waffles.
Calorie Breakdown: 88% fat, 2% carbs, 10% prot.

Related foods:

Keto Waffle
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Toasted Plain Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Protein Waffles
Keto Cheesecake
Keto Lasagna
Keto Bun
Keto Muffin
  View More
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