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Protein Waffles

Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
3.85g
5%
Saturated Fat
1.153g
6%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
7%
Sugar
0.86g
1%
Fibre
2.5g
Protein
12.23g
24%
Salt
0.38g
6%
Cholesterol
61mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 10:24 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.85g
Carbs
17.66g
Prot
12.23g
There are 154 calories in 1 waffle Protein Waffles.
Calorie Breakdown: 22% fat, 46% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 waffle 154
1 serving (75 g) 154
100 g 205

Related types of Waffles:

Fruit Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  View More Waffles Nutritional Info

See also:

You searched for Protein Waffles. Did you mean:
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
  View More
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