Food database and calorie counter  

Protein Waffles

Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
3.85g
5%
Saturated Fat
1.153g
6%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
7%
Sugar
0.86g
1%
Fibre
2.5g
Protein
12.23g
24%
Salt
0.38g
6%
Cholesterol
61mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 10:24 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.85g
Carbs
17.66g
Prot
12.23g
There are 154 calories in 1 waffle Protein Waffles.
Calorie Breakdown: 22% fat, 46% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 waffle 154
1 serving (75 g) 154
100 g 205

Related types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

See also:

You searched for Protein Waffles. Did you mean:
Whey Protein
Protein Bar
Protein Balls
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Schar Gluten Free Waffles
Rowan Hill Caramel Waffles
Aldi Chocolate Filled Waffle
Colour Fit Waffles VE
Birds Eye Sweet Potato Waffle
Colour Fit Waffles Grow and Gain


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.