Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Banan
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Ingredients
Directions
- Whisk the egg whites until firm and form stiff peaks.
- In a second bowl mix the egg yolks, almond flour, stevia and baking powder.
- Add the melted butter slowly, mixing to ensure it is a smooth consistency.
- Add the heavy cream and vanilla, mix well.
- Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
- Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
- Repeat until all the mixture has been used.
286 members have added this recipe to their cookbook.
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Reviews
i made this recipe and accidentally grabbed my almond extract instead of vanilla, even with that, these came out great! i topped them with some whipped heavy cream and it was perfect
06 Jan 19 by member: sparnout51
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great for ketogenic diet which emphasizes fat first , then protein and last very few carbs
07 Jan 18 by member: Juju 2
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way way too much butter and not enough almond meal
01 Dec 17 by member: rudy lenzkes
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Mmm looks yummy. I will make it tomorrow!
15 Aug 17 by member: Jaaniussikene
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Nutritional Summary:
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There are 317 calories in 1 serving of Keto Waffles.
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Calorie Breakdown: 88% fat, 2% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1326 kj
16%
317 kcal
Fat
30.92g
44%
Saturated Fat
16.311g
82%
Trans Fat
0g
Monounsaturated Fat
4.66g
Polyunsaturated Fat
1.505g
Carbohydrates
1.63g
1%
Sugar
0.59g
1%
Fibre
0.6g
Protein
7.67g
15%
Salt
0.89g
15%
Cholesterol
277mg
Potassium
95mg
5%
Calorie Breakdown:
Carbohydrate (2%)
Fat (88%)
Protein (10%)
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*Based on an RDI of 2000 calories
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