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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
3.40g
5%
Saturated Fat
2.300g
12%
Monounsaturated Fat
1.100g
Polyunsaturated Fat
0.500g
Carbohydrates
4.00g
2%
Sugar
3.40g
4%
Protein
3.90g
8%
Salt
0.08g
1%
Cholesterol
10mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Apr 24 02:39 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
63
Fat
3.4g
Carbs
4g
Prot
3.9g
There are 63 calories in 100 ml of SPAR Long Life Full Cream Milk.
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Related Milk from SPAR:

Whole Milk
Skimmed Milk
Semi Skimmed Milk

More products from SPAR:

Beef Lasagne
Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread

Other types of Milk:

Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
Milk
  View More Milk Nutritional Info
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