Food database and calorie counter  
Nutrition Facts
Serving Size
1 koekje (25 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
5.00g
7%
Saturated Fat
2.100g
11%
Carbohydrates
14.00g
5%
Sugar
5.70g
6%
Fibre
0.7g
Protein
1.50g
3%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Oct 15 06:13 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
5g
Carbs
14g
Prot
1.5g
There are 110 calories in 1 koekje (25 g) of Koopmans Havermout Koekjes.
Calorie Breakdown: 42% fat, 52% carbs, 6% prot.

Other types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Biscuits:

Oatmeal Biscuits
Peanut Butter Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Caffe Nero Porridge Made with Alpro Oat
Prozis Oatmeal
Quaker Oat So Simple Protein Golden Syrup
Toby Carvery Haggis (Scottish Sites)
Quaker Golden Crunch Granola
Colour Fit Casein Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.