Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Simple and easy white bean soup with veggies and ham.
Ingredients
Directions
- Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
- Lower heat to medium and cook until done.
- Add water as pot water evaporates while cooking.
- Cooking time usually runs about 3-4 hours.
56 members have added this recipe to their cookbook.
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 Reviews
Fatsecrets is a great site. The food values are easy to look up. But this RECIPE FOR White Bean and ham soup lacks a significant item, serving size! What is the serving size, ounce, pound, bowl, cup, quart? Since I am putting together my meal based upon calories for a meal I need to know what serving size gives me 239 calories. I can't assume what the unit measure is. Serving size is all over the place as each manufacture wants to make their product attractive, thus the juggle their serving size and calorie values. Perhaps if one were a cook then the serving size would be intuitive. I am not a cook, but I understand mass values, volume measurement, etc. Sorry for the lecture, I just want to know the unit of measure here.
20 Jun 20 by member: Porime
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Nutritional Summary:
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There are 239 calories in 1 serving of White Bean & Ham Soup.
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Calorie Breakdown: 14% fat, 58% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
999 kj
12%
239 kcal
Fat
3.72g
5%
Saturated Fat
1.28g
6%
Trans Fat
0g
Monounsaturated Fat
1.457g
Polyunsaturated Fat
0.603g
Carbohydrates
36.07g
14%
Sugar
2.59g
3%
Fibre
8.6g
Protein
17.38g
35%
Salt
1.63g
27%
Cholesterol
16mg
Potassium
1070mg
53%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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*Based on an RDI of 2000 calories
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