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Yields:
3 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Shiningmoon2165

Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.

Ingredients

Directions

  1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
  2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
  3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
  4. Add in your margarine (like Brummel & Brown) unmelted.
  5. Add in your parsley. Once your "butter" has mixed through, you're done.
  6. Serve on top of 1/2 cup of brown rice.
  7. Note: you can serve this dish with some steamed vegetables.
59 members have added this recipe to their cookbook.
 

Reviews 
Excellent
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15 Jun 12 by member: Beechwood6
Delicious :)!!!
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19 Nov 09 by member: gburgos1113

     
 

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Nutritional Summary:

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie Breakdown: 38% fat, 42% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1752 kj
21%
419 kcal
Fat
17.42g
25%
Saturated Fat
3.018g
15%
Trans Fat
0g
Monounsaturated Fat
6.45g
Polyunsaturated Fat
5.604g
Carbohydrates
42.47g
16%
Sugar
6.57g
7%
Fibre
4.7g
Protein
20.53g
41%
Salt
1.34g
22%
Cholesterol
91mg
Potassium
825mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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