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Yields:

22 serving(s)

Preparation Time:

10 mins

Cooking Time:

45 mins

Meal type:

Breads & Baked Products

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Pinkfox

Broas de Batata Doce Aveia e Côco

Name: Broas de Batata Doce Aveia e Côco
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 medium ovos; 50 ml sumo de laranja; 5 figo seco; 1 tsp canela; 250 g batata doce; 100 g coco seco; 1 tbsp mel; 150 g aveia

Nutritivas e perfeitas para variar no pequeno-almoço ou nos lanches, sem por a dieta em causa.

Ingredients

Directions

Cozer uma batata doce e, depois de cozida, moela com um garfo até ficar com textura de puré. Adicione a colher de mel e os figos secos (opcional) a este puré.
Moer (no liquidificador ou varinha mágia) os flocos de aveia integrais com uma colher de chá de anis/erva-doce e uma colher de chá de canela (opcional) até ficar com a textura de farinha.
Numa taça misture o côco seco, a farinha feita anteriormente, os ovos, o puré de batata - doce, o sumo de laranja e um pouco de raspas da sua casca (opcional).
Unte as mãos com óleo ou azeite e, num prato com farinha (pode ser trigo ou outra), molde as broinhas com o formato que mais desejar. Leve ao forno pré-aquecido a 170ºC durante aproximadamente 45 minutos.

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Nutritional Summary:

	There are 93 calories in 1 serving of Broas de Batata Doce Aveia e Côco.
	Calorie Breakdown: 40% fat, 49% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

390 kj

93 kcal

Fat

4.25g

Saturated Fat

2.941g

15%

Monounsaturated Fat

0.586g

Polyunsaturated Fat

0.332g

Carbohydrates

11.82g

Sugar

3.93g

Fibre

2.3g

Protein

2.82g

Salt

0.05g

Cholesterol

34mg

Potassium

138mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

of RDI*

(93 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (40%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?