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4 medium

Egg

Nutrition Facts
Serving Size
4 medium
per serve
% RI*
Energy
1082 kj
13%
259 kcal
Fat
17.49g
25%
Saturated Fat
5.454g
27%
Monounsaturated Fat
6.706g
Polyunsaturated Fat
2.401g
Carbohydrates
1.36g
1%
Sugar
1.36g
2%
Fibre
0g
Protein
22.14g
44%
Salt
0.62g
10%
Cholesterol
744mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
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Nutritional Summary:

Cals
259
Fat
17.49g
Carbs
1.36g
Prot
22.14g
There are 259 calories in 4 medium Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Fried Egg with Fat
Soft Boiled Egg
Poached Egg
  View More
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