Chicken Enchilada Quinoa Bake
Preparation Time: 15 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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Mexican enchiladas turned into a quick and hearty bake.
Ingredients
Directions
- Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
- Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
- Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
- Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
- Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
- Bake 10-15 minutes.
- Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
- Remove from broiler and serve.
95 members have added this recipe to their cookbook.
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Reviews
Makes 6 - 1 cup servings.
29 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake.
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Calorie Breakdown: 41% fat, 34% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1472 kj
18%
352 kcal
Fat
16.29g
23%
Saturated Fat
6.365g
32%
Trans Fat
0g
Monounsaturated Fat
4.627g
Polyunsaturated Fat
1.064g
Carbohydrates
30.55g
12%
Sugar
3.56g
4%
Fibre
6.4g
Protein
23.1g
46%
Salt
2.04g
34%
Cholesterol
53mg
Potassium
381mg
19%
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
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*Based on an RDI of 2000 calories
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