Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Good filling for breakfast burritos.
Ingredients
Directions
- Heat skillet on medium-low.
- Meanwhile cube the spam.
- Add to skillet and fry about 5 minutes.
- Crack the eggs over the spam. Fry for 5 minutes.
- Add pepper.
- Serve.
35 members have added this recipe to their cookbook.
|
 Reviews
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Many thanks for sharing!
14 Sep 21 by member: Estep8
|
would be good with 1/2 slice of flaxseed bread
28 Aug 15 by member: janiebarton-dill
|
Makes 5 - 1/2 cup servings
22 Sep 14 by member: lettygaylor
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Sweet, chewy, and healthy snacks.
|
|
Sweet, crunchy and delicious dessert.
|
|
A healthy on-the-go breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 185 calories in 1 serving of Spam & Eggs.
|
|
Calorie Breakdown: 76% fat, 2% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
774 kj
9%
185 kcal
Fat
15.18g
22%
Saturated Fat
5.441g
27%
Trans Fat
0g
Monounsaturated Fat
1.525g
Polyunsaturated Fat
0.547g
Carbohydrates
1.08g
0%
Sugar
0.31g
0%
Fibre
0g
Protein
9.94g
20%
Salt
1.52g
25%
Cholesterol
197mg
Potassium
55mg
3%
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|