| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
774 kj
9%
185 kcal
Fat
15.18g
22%
Saturated Fat
5.441g
27%
Trans Fat
0g
Monounsaturated Fat
1.525g
Polyunsaturated Fat
0.547g
Carbohydrates
1.08g
0%
Sugar
0.31g
0%
Fibre
0g
Protein
9.94g
20%
Salt
1.52g
25%
Cholesterol
197mg
Potassium
55mg
3%
Last updated: 22 Sep 14 01:00 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
185
|
|
Fat
15.18g
|
|
Carbs
1.08g
|
|
Prot
9.94g
|
| There are 185 calories in 1 serving of Spam & Eggs. |
| Calorie Breakdown: 76% fat, 2% carbs, 22% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
