Celery, Onion and Spinach Soup
Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Soups
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
651 members have added this recipe to their cookbook.
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 Reviews
How much grams there are in 1 serving?
17 Jul 18 by member: Doogee123
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I tried this and loved it... was very filling. Very easy to make. I added garlic.
11 Jan 14 by member: Summmer
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So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
13 Jul 13 by member: Ladyphattie
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It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
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This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
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sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
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Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
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I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
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Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
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Nutritional Summary:
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There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
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Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
181 kj
2%
43 kcal
Fat
0.66g
1%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.199g
Carbohydrates
7.87g
3%
Sugar
1.55g
2%
Fibre
3.3g
Protein
3.13g
6%
Salt
2.16g
36%
Cholesterol
0mg
Potassium
408mg
20%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
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