Tricolor Penne with Sausage & Kale
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
Ingredients
Directions
- Cook pasta according to box directions. Drain.
- Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
- Add kale, cook, stirring frequently, until limp, 3-5 minutes.
- Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
- Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
- Stir in pasta, heat through. Serve.
- Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
28 members have added this recipe to their cookbook.
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Reviews
Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
07 May 15 by member: gracie10231
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Makes 7 - 1 cup servings
16 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
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Calorie Breakdown: 16% fat, 59% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1068 kj
13%
255 kcal
Fat
4.6g
7%
Saturated Fat
0.903g
5%
Trans Fat
0g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.573g
Carbohydrates
38.38g
15%
Sugar
2.57g
3%
Fibre
2.5g
Protein
16.26g
33%
Salt
1.18g
20%
Cholesterol
34mg
Potassium
177mg
9%
Calorie Breakdown:
Carbohydrate (59%)
Fat (16%)
Protein (25%)
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*Based on an RDI of 2000 calories
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