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Yields:
7 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Tricolor Penne with Sausage & Kale

A tasty yet colorful pasta dish.

Ingredients

Directions

  1. Cook pasta according to box directions. Drain.
  2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
  3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
  4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
  5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
  6. Stir in pasta, heat through. Serve.
  7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
28 members have added this recipe to their cookbook.
 

Reviews 
Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
user vote
07 May 15 by member: gracie10231
Makes 7 - 1 cup servings
user vote
16 Sep 14 by member: lettygaylor

     
 

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Nutritional Summary:

There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
Calorie Breakdown: 16% fat, 59% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1068 kj
13%
255 kcal
Fat
4.6g
7%
Saturated Fat
0.903g
5%
Trans Fat
0g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.573g
Carbohydrates
38.38g
15%
Sugar
2.57g
3%
Fibre
2.5g
Protein
16.26g
33%
Salt
1.18g
20%
Cholesterol
34mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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