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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Moo Shu Pork

Quick, easy and yummy.

Ingredients

Directions

  1. Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
  2. Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
  3. Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.
39 members have added this recipe to their cookbook.
 

Reviews 
Makes 6 - 3/4 cup servings
user vote
17 Sep 14 by member: lettygaylor

     
 

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Nutritional Summary:

There are 236 calories in 1 serving of Moo Shu Pork.
Calorie Breakdown: 37% fat, 36% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
988 kj
12%
236 kcal
Fat
9.75g
14%
Saturated Fat
2.037g
10%
Trans Fat
0g
Monounsaturated Fat
2.593g
Polyunsaturated Fat
0.944g
Carbohydrates
21.13g
8%
Sugar
15.84g
18%
Fibre
2.7g
Protein
16.13g
32%
Salt
2.61g
43%
Cholesterol
35mg
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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