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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
4 hrs
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lusochic

Ratatouille

Paleo friendly recipe. Great for leftovers.

Ingredients

Directions

  1. Chop all the vegetables into bite size pieces.
  2. Brown the chopped vegetables in the olive oil over high heat.
  3. Layer the vegetables in your slow cooker.
  4. In a bowl mix the rest of the ingredients, then pour over the vegetables.
  5. Cook on low for 5-6 hours or on high for 3-4 hours.
  6. Note: freeze in meal size containers.
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Nutritional Summary:

There are 89 calories in 1 serving of Ratatouille.
Calorie Breakdown: 53% fat, 38% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
371 kj
4%
89 kcal
Fat
5.66g
8%
Saturated Fat
0.801g
4%
Trans Fat
0g
Monounsaturated Fat
3.962g
Polyunsaturated Fat
0.676g
Carbohydrates
9.08g
3%
Sugar
4.4g
5%
Fibre
3.6g
Protein
2.08g
4%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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