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Yields:
12 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
Desserts
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: cgfurlong

Pumpkin Protein Muffins

Moist baked treat for any time of the day.

Ingredients

Directions

  1. Mix wet ingredients in a bowl.
  2. Mix dry ingredients in a separate bowl.
  3. Combine the two mixtures.
  4. Fill the muffin cups with batter.
  5. Bake in the oven at 350°F for 15 minutes.
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Nutritional Summary:

There are 145 calories in 1 serving of Pumpkin Protein Muffins.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
605 kj
7%
144 kcal
Fat
6.05g
9%
Saturated Fat
4.518g
23%
Trans Fat
0g
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.2g
Carbohydrates
14.59g
6%
Sugar
8.72g
10%
Fibre
1.2g
Protein
9.82g
20%
Salt
0.58g
10%
Cholesterol
21mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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