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1 cup mashed

Bananas

Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
0.74g
1%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.164g
Carbohydrates
51.39g
20%
Sugar
27.52g
31%
Fibre
5.8g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
200
Fat
0.74g
Carbs
51.39g
Prot
2.45g
There are 200 calories in 1 cup of mashed Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Apple Banana
Fried Red Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Apples
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

Banana
Asda Banana
Banana Cue
Tesco Eat Fresh Eat Me Bananas
Sainsbury's Fairtrade Banana
  View More
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