'My'Hop Whole Wheat Pancakes
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: LuC2
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Ingredients
Directions
- Preheat lightly oiled/well-sprayed griddle or large skillet to medium-low heat, 275 °F (135 °C). Also preheat oven to 200 °F (95 °C) if you will be holding them for a while.
- Whisk all dry ingredients in a very large bowl. Make a well in the center of the ingredients.
- Whisk wet ingredients in a smaller bowl. Pour into the well of the larger bowl. Whisk until fairly smooth. (Add up to another 1/4 cup of milk or water to make batter medium thickness and pourable). Let it sit for a few minutes.
- Pour scant 1/2 cup batter onto center of skillet.
- Cook pancake until small bubbles (or holes) seem to sit on the center of the cake without much bursting. Also, the edges of the cake should look somewhat dry. Now, you're ready to flip.
- The second side of the cake will cook in nearly half the time of the first so keep your eyes on the pan. You'll see steam from the skillet and you'll know the pancake is cooked through.
- Hold cooked pancakes in a warm oven or serve immediately.
- Note: Try adding to the batter chopped nuts or fresh fruit. They are great plain but also try with pure maple syrup, agave nectar, warm fruit compote or preserves and even fresh fruit with fresh whipped cream.
9 members have added this recipe to their cookbook.
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Nutritious, delicious, and easy lunch.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 299 calories in 1 serving of 'My'Hop Whole Wheat Pancakes.
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Calorie Breakdown: 41% fat, 46% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1250 kj
15%
299 kcal
Fat
13.19g
19%
Saturated Fat
3.75g
19%
Trans Fat
0g
Monounsaturated Fat
4.188g
Polyunsaturated Fat
2.062g
Carbohydrates
33.5g
13%
Sugar
7.12g
8%
Fibre
3.6g
Protein
9.12g
18%
Salt
1.61g
27%
Cholesterol
59mg
Potassium
8mg
0%
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
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*Based on an RDI of 2000 calories
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