Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick, easy, tasty stir-fry.
Ingredients
Directions
- Chop the chicken thighs into bite size pieces.
- Cut the baby carrots into strips and chop up the broccoli.
- Melt the butter in a pan then add the garlic and brown sugar over low heat.
- Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
- Cover and let cook until carrots and broccoli are tender.
- Note: chicken breasts may be used instead of thighs.
136 members have added this recipe to their cookbook.
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Reviews
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Love this recipe! So delicious!!
24 Mar 16 by member: pineycreek
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Nutritional Summary:
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There are 230 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 34% fat, 33% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
962 kj
12%
230 kcal
Fat
8.62g
12%
Saturated Fat
1.916g
10%
Trans Fat
0g
Monounsaturated Fat
1.511g
Polyunsaturated Fat
2.676g
Carbohydrates
19.1g
7%
Sugar
9.57g
11%
Fibre
4.8g
Protein
18.52g
37%
Salt
0.74g
12%
Cholesterol
56mg
Potassium
761mg
38%
Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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*Based on an RDI of 2000 calories
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