Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Ingredients
Directions
- Combine chili powder, oregano, garlic, and cumin. gently rub over both sides of pork chops.
- Cover and refrigerate for at least 2 hours.
- Grill, covered, over medium heat for 5-7 minutes on each side, or until meat thermometer reads 160 °F (70 °C).
430 members have added this recipe to their cookbook.
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 Reviews
Loved it and so did the whole family! Will definitely make this again :)
15 Apr 13 by member: kristina1212
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Just made this last night and it's really nice, my wife thinks I can cook now. Shared a baked potato, some boiled carrots and a loaded pepper and it fit the bill quite nicely!
04 Apr 12 by member: Paulrglover
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its alright.. the kids didnt care for it. could use some salt for sure
12 Nov 10 by member: cbonita
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A good mix of herbs and pork
26 May 10 by member: Runesinger
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Healthy, delicious, and easy to prepare.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 213 calories in 1 serving of Zippy Pork Chops.
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Calorie Breakdown: 36% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
891 kj
11%
213 kcal
Fat
8.73g
12%
Saturated Fat
2.659g
13%
Trans Fat
0.08g
Monounsaturated Fat
3.015g
Polyunsaturated Fat
1.295g
Carbohydrates
9.4g
4%
Sugar
0.92g
1%
Fibre
4.9g
Protein
26.17g
52%
Salt
0.77g
13%
Cholesterol
65mg
Potassium
783mg
39%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
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