Baked Egg with Bacon and Cheese
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Shantaine
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
266 members have added this recipe to their cookbook.
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Reviews
361 calories,delicious, atkins yes
but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
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Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
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This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
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This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Great option for a snack between meals.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
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Calorie Breakdown: 79% fat, 1% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1510 kj
18%
361 kcal
Fat
31.37g
45%
Saturated Fat
13.154g
66%
Trans Fat
0g
Monounsaturated Fat
12.153g
Polyunsaturated Fat
2.86g
Carbohydrates
1.06g
0%
Sugar
0.54g
1%
Fibre
0g
Protein
17.68g
35%
Salt
1.79g
30%
Cholesterol
267mg
Potassium
174mg
9%
Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
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*Based on an RDI of 2000 calories
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