Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Snotr4  Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
Ingredients
Directions
- Untar a massa folhada à forma.
- Picar os alhos franceses, a cenoura e os pimentos. Salteá-los na frigideira com azeite. Misturá-los com o atum (bem escorrido) e colocá-los em cima da massa folhada.
- Mexer com a varinha mágica os ovos e o pacote de natas. Cobrir toda a quiche, preenchendo os espaços vazios entre os ingredientes.
- Pôr queijo ralado por cima e está pronto a ir ao forno durante uma meia hora.
112 members have added this recipe to their cookbook.
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 Reviews
I love it!
14 Sep 13 by member: Snotr4
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Nutritional Summary:
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There are 184 calories in 1 serving of Quiche de Atum.
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Calorie Breakdown: 46% fat, 23% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
771 kj
9%
184 kcal
Fat
9.34g
13%
Saturated Fat
2.937g
15%
Trans Fat
0g
Monounsaturated Fat
3.159g
Polyunsaturated Fat
0.761g
Carbohydrates
10.65g
4%
Sugar
2.85g
3%
Fibre
1.4g
Protein
14.21g
28%
Salt
0.60g
10%
Cholesterol
61mg
Potassium
177mg
9%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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*Based on an RDI of 2000 calories
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