Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Quick and easy salmon with lots of flavor.
Ingredients
Directions
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat salmon fillet on both sides with mixture.
- Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with extra balsamic vinegar to taste.
1207 members have added this recipe to their cookbook.
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 Reviews
LOVE IT! very easy and full of flavor. Salmon did not get too dry. I did not broil mine, but rather cooked it on the grill. Will make again!
14 Dec 11 by member: sonyamarie
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Easy and good. Served with pasta tossed with pesto, tomatoes, red bell pepper and fresh Italian parsley. Will add spinach next time.
04 Nov 11 by member: Chef Lestrud
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one serving of this recipe is 7 Weight Watcher's PowerPlus points without any sides.
26 Jan 11 by member: Wantou
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Awesome
19 Jan 11 by member: RMPD110
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great main dish, simple and tasty
18 Jan 11 by member: jkbabe85
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I used this as a marinade and then grilled the salmon. Very Good!
02 Jan 11 by member: jenbrain
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Easy and full of flavor. Even the hubby (who is not a fan of cooked fish) inhaled it, and a few bites of mine when I was not quick enough. My only critique is that the instruction to cook 4 inches from the broiler (without a temp specified) was a bit close for my broiler and the balsamic vinegar/olive oil splatterd and burned a bit. I probably had the broiler too hot.
25 May 10 by member: Shugotenshi
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Loved this!
10 Jan 10 by member: akonlake
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very easy and quick to cook...FULL of flavor!!!
17 Jul 09 by member: aerutland
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Delicious and fiber-rich recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A yummy and healthy breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 257 calories in 1 serving of Balsamic Salmon.
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Calorie Breakdown: 62% fat, 2% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1075 kj
13%
257 kcal
Fat
17.44g
25%
Saturated Fat
2.502g
13%
Trans Fat
0g
Monounsaturated Fat
10.91g
Polyunsaturated Fat
2.965g
Carbohydrates
0.98g
0%
Sugar
0.2g
0%
Fibre
0.1g
Protein
22.74g
45%
Salt
0.39g
7%
Cholesterol
59mg
Potassium
380mg
19%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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*Based on an RDI of 2000 calories
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