Meal type:
Lunch
Snacks
Appetizers
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A creamy, low-cholesterol dish.
Ingredients
Directions
- In a medium bowl, add tuna and shred with a fork.
- Dice celery and red bell pepper.
- Cut and remove seed from avocado, slice in crisscross pattern and scoop.
- Mix everything together.
6 members have added this recipe to their cookbook.
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Reviews
Sounds really good!
13 Nov 22 by member: Tim323
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Nutritious, delicious, and easy lunch.
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Delicious and fiber-rich recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 210 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 63% fat, 12% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
877 kj
10%
210 kcal
Fat
14.37g
21%
Saturated Fat
2.614g
13%
Trans Fat
0g
Monounsaturated Fat
2.02g
Polyunsaturated Fat
4.827g
Carbohydrates
6.14g
2%
Sugar
3.8g
4%
Fibre
2.6g
Protein
13.25g
27%
Salt
1.44g
24%
Cholesterol
16mg
Potassium
385mg
19%
Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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*Based on an RDI of 2000 calories
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