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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Lunch
Snacks
Appetizers
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Tuna Salad

A creamy, low-cholesterol dish.

Ingredients

Directions

  1. In a medium bowl, add tuna and shred with a fork.
  2. Dice celery and red bell pepper.
  3. Cut and remove seed from avocado, slice in crisscross pattern and scoop.
  4. Mix everything together.
6 members have added this recipe to their cookbook.
 

Reviews 
Sounds really good!
user vote
13 Nov 22 by member: Tim323

     
 

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Nutritional Summary:

There are 210 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 63% fat, 12% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
877 kj
10%
210 kcal
Fat
14.37g
21%
Saturated Fat
2.614g
13%
Trans Fat
0g
Monounsaturated Fat
2.02g
Polyunsaturated Fat
4.827g
Carbohydrates
6.14g
2%
Sugar
3.8g
4%
Fibre
2.6g
Protein
13.25g
27%
Salt
1.44g
24%
Cholesterol
16mg
Potassium
385mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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