Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Dairy-free breakfast or snack with fluffy texture.
Ingredients
Directions
- Mix all ingredients (except plant butter) in a blender.
- Grease a skillet with plant butter then pour mixture to form circles.
- Cook for 2-3 minutes on each side until golden brown.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 233 calories in 1 serving of Banana Oatmeal Pancakes.
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Calorie Breakdown: 33% fat, 55% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
487 kj
6%
116 kcal
Fat
4.38g
6%
Saturated Fat
1.457g
7%
Trans Fat
0g
Monounsaturated Fat
1.613g
Polyunsaturated Fat
0.77g
Carbohydrates
16.61g
6%
Sugar
5.26g
6%
Fibre
2.2g
Protein
3.61g
7%
Salt
1.26g
21%
Cholesterol
62mg
Potassium
213mg
11%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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*Based on an RDI of 2000 calories
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