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Yields:
6 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Snacks
Lunch
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DkHa1989

Salmon Spring Rolls

Vietnamese-style, low-calorie dish with a light taste.

Ingredients

Directions

  1. Mix teriyaki sauce, soy sauce and ginger. Slice salmon into even strips or cubes then marinade in fridge for 30 minutes. Cook in a lightly greased skillet over high heat for 3 minutes per side.
  2. Cook noodles according to package. Wash and slice vegetables.
  3. Dip rice paper in warm water for 10 to 15 seconds, remove and lay each side on paper towels to blot dry.
  4. Layer rice noodles, vegetables, and salmon on top of each rice paper. Fold and roll.
  5. Put on a plate then serve with desired sauce.
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Nutritional Summary:

There are 149 calories in 1 serving of Salmon Spring Rolls.
Calorie Breakdown: 16% fat, 50% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
2.53g
4%
Saturated Fat
0.534g
3%
Trans Fat
0g
Monounsaturated Fat
0.912g
Polyunsaturated Fat
0.845g
Carbohydrates
18.13g
7%
Sugar
2.15g
2%
Fibre
1g
Protein
12.74g
25%
Salt
2.46g
41%
Cholesterol
19mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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