Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Frisk99  Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
Ingredients
Directions
- Caraméliser le fond du moule. Battre les blanc en neige.
- Tout mélanger.
- Cuire 40 mn au bain marie à four moyen.
151 members have added this recipe to their cookbook.
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 Reviews
Cette recette était horrible, autant dans l'aspect que dans le goût. Ça m'étonnais de mélanger des blancs en neige et du lait concentré dans un flan.. Résultat, tout est parti à la poubelle 😖
18 Mar 15 by member: Esmerasta
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Nutritional Summary:
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There are 170 calories in 1 serving of Flan à la Noix de Coco.
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Calorie Breakdown: 34% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
709 kj
8%
170 kcal
Fat
6.46g
9%
Saturated Fat
2.576g
13%
Monounsaturated Fat
0.571g
Polyunsaturated Fat
0.195g
Carbohydrates
23.28g
9%
Sugar
4.01g
4%
Fibre
0.6g
Protein
4.89g
10%
Salt
0.05g
1%
Cholesterol
53mg
Potassium
41mg
2%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
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