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1 cup shredded

Coconut

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1185 kj
14%
283 kcal
Fat
26.79g
38%
Saturated Fat
23.758g
119%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
5%
Sugar
4.98g
6%
Fibre
7.2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
283
Fat
26.79g
Carbs
12.18g
Prot
2.66g
There are 283 calories in 1 cup of shredded Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354
1 medium 1405

Related types of Coconuts:

Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Crackers
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Asda Desiccated Coconut
Coconut Meat
Coconut Milk or Cream (Liquid, Canned)
Waitrose Essential Coconut Milk
Tesco Coconut Milk
  View More
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