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Yields:
16 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: skeletalgiraffe

Cranberry Oatmeal Breakfast Bars

Super delicious, healthy, quick and filling.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix together all the ingredients.
  3. Spread into a well-greased pan.
  4. Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
  5. Let it cool before you cut it or it will fall apart.
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Breads & Baked Products Snacks Breakfast

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by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.

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Nutritional Summary:

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
789 kj
9%
189 kcal
Fat
5.69g
8%
Saturated Fat
0.537g
3%
Monounsaturated Fat
3.246g
Polyunsaturated Fat
1.523g
Carbohydrates
32.56g
13%
Sugar
20.22g
22%
Fibre
3g
Protein
4.43g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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