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1 1/2 cups

Oats

Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
3809 kj
46%
910 kcal
Fat
16.15g
23%
Saturated Fat
2.848g
14%
Monounsaturated Fat
5.097g
Polyunsaturated Fat
5.932g
Carbohydrates
155.07g
60%
Sugar
-
Fibre
24.8g
Protein
39.52g
79%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1004mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(910 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats Oats Oats
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Nutritional Summary:

Cals
910
Fat
16.15g
Carbs
155.07g
Prot
39.52g
There are 910 calories in 1 1/2 cups of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Tesco Scottish Porridge Oats
Harvest Morn Porridge Oats
  View More
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