Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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A crispy and tender finger food without added sugar.
Ingredients
Directions
- Mix everything together.
- Scoop mixture and form nuggets. Transfer to parchment lined tray.
- Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.
12 members have added this recipe to their cookbook.
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Main Dishes
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Quick and easy delicious dish.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 222 calories in 1 serving of Keto Chicken Nuggets.
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Calorie Breakdown: 38% fat, 15% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
927 kj
11%
222 kcal
Fat
9.56g
14%
Saturated Fat
3.634g
18%
Trans Fat
0g
Monounsaturated Fat
3.14g
Polyunsaturated Fat
0.564g
Carbohydrates
8.3g
3%
Sugar
3.02g
3%
Fibre
0.3g
Protein
27.37g
55%
Salt
1.79g
30%
Cholesterol
192mg
Potassium
382mg
19%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
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