Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
A tasty hot sausage frittata, perfect for any time of the day.
Ingredients
Directions
- Cook sausage with onion, garlic and green pepper in a skillet.
- Whisk eggs and cream in a bowl, add salt and pepper to taste.
- Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
- Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
- Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
- Note: spices can be added for more flavor.
264 members have added this recipe to their cookbook.
|
Reviews
Can I use Yoghurt instead of heavy cream?
27 Mar 19 by member: hbfgvv
|
I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 by member: angiekae68
|
I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
Nutritious, delicious, and easy lunch.
|
Light and quick recipe for breakfast.
|
Moist, delicious, and naturally sweetened.
|
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 270 calories in 1 serving of Sausage Frittata.
|
|
Calorie Breakdown: 75% fat, 3% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1129 kj
13%
270 kcal
Fat
21.88g
31%
Saturated Fat
9.43g
47%
Trans Fat
0g
Monounsaturated Fat
2.561g
Polyunsaturated Fat
0.686g
Carbohydrates
1.79g
1%
Sugar
0.6g
1%
Fibre
0.1g
Protein
14.6g
29%
Salt
1.08g
18%
Cholesterol
226mg
Potassium
78mg
4%
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|