Chicken and Chickpea Curry

Ingredients

• 1 cup plain yogurt, lowfat
• 3 tsps curry powder
• 3 tsps turmeric
• 1 tbsp canola oil
• 200 g chicken breasts, chopped
• 1 wedge yields lemon juice
• 5 sprigs fresh coriander, chopped
• 1 clove garlic, chopped
• 100 g onion, chopped
• 100 g green pepper, chopped
• 200 g chickpeas
• 1 tbsp soy sauce

Directions

1. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
2. Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
3. Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
4. Add onion and curry mix to chicken and simmer for about 20 minutes.
5. Add yogurt, heat through and remove from stove.
6. Serve with wild rice and sambals.