Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat, full of vegetables chili.
Ingredients
Directions
- Dice sweet potatoes, zucchini and onion.
- Place all ingredients into a large pot and stir.
- Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutritional Summary:
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There are 173 calories in 1 serving of Sweet Potato Chili.
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Calorie Breakdown: 3% fat, 79% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
9%
173 kcal
Fat
0.52g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.222g
Carbohydrates
34.54g
13%
Sugar
6.47g
7%
Fibre
9.4g
Protein
7.96g
16%
Salt
2.19g
36%
Cholesterol
0mg
Potassium
518mg
26%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (3%)
Protein (18%)
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*Based on an RDI of 2000 calories
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