Rating:
FatSecret Members Average Rating
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A hearty veggie stew with lentils.
Ingredients
Directions
- Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
- Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
- Cook the vegetables until they are tender and add the lentils.
- It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
- Make sure to add water as it cooks out, or you could scorch your vegetables.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 215 calories in 1 serving of Lentil Vegetable Stew.
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Calorie Breakdown: 4% fat, 68% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
899 kj
11%
215 kcal
Fat
0.96g
1%
Saturated Fat
0.141g
1%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.459g
Carbohydrates
37.95g
15%
Sugar
4.82g
5%
Fibre
18.5g
Protein
15.63g
31%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
908mg
45%
Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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*Based on an RDI of 2000 calories
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