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Yields:
4 serving(s)
Meal type:
Soups
Rating:
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by member: liquid_niki

Lentil Vegetable Stew

A hearty veggie stew with lentils.

Ingredients

Directions

  1. Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
  2. Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
  3. Cook the vegetables until they are tender and add the lentils.
  4. It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
  5. Make sure to add water as it cooks out, or you could scorch your vegetables.
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Nutritional Summary:

There are 215 calories in 1 serving of Lentil Vegetable Stew.
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
0.96g
1%
Saturated Fat
0.141g
1%
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.459g
Carbohydrates
37.95g
15%
Sugar
4.82g
5%
Fibre
18.5g
Protein
15.63g
31%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
908mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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