Chicken with Sun Dried Tomato and Artichoke Sauce
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: koffeebean7
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Ingredients
Directions
- Spray a non-stick pan with cooking spray.
- Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.
- Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).
- Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.
- Add chicken broth and heavy cream.
- Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.
- Note: based on a recipe from Campbell's Kitchen.
200 members have added this recipe to their cookbook.
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Reviews
I am a type one diabetic and stay away from alcohol so I substituted with more chicken stock. I didn't have any chicken so I used turkey patties as a substitute and it was yummy.
16 May 19 by member: Wendy K Pierce
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Good for Atkins or any low carb except for 32 oz white wine to deglaze??????
16 Jan 18 by member: suzyq70
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This reminds me of a recipe I used to make and it's DELISH. I'm anxious to try this again.
03 Oct 13 by member: Vickie 5966
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Nutritional Summary:
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There are 261 calories in 1 serving of Chicken with Sun Dried Tomato and Artichoke Sauce.
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Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1090 kj
13%
260 kcal
Fat
10.78g
15%
Saturated Fat
5.096g
25%
Trans Fat
0g
Monounsaturated Fat
3.698g
Polyunsaturated Fat
1.268g
Carbohydrates
9.7g
4%
Sugar
2.83g
3%
Fibre
2.9g
Protein
24.84g
50%
Salt
2.64g
44%
Cholesterol
80mg
Potassium
482mg
24%
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
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