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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: koffeebean7

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

Ingredients

Directions

  1. Spray a non-stick pan with cooking spray.
  2. Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.
  3. Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).
  4. Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.
  5. Add chicken broth and heavy cream.
  6. Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.
  7. Note: based on a recipe from Campbell's Kitchen.
200 members have added this recipe to their cookbook.
 

Reviews 
I am a type one diabetic and stay away from alcohol so I substituted with more chicken stock. I didn't have any chicken so I used turkey patties as a substitute and it was yummy.
user vote
16 May 19 by member: Wendy K Pierce
Good for Atkins or any low carb except for 32 oz white wine to deglaze??????
user vote
16 Jan 18 by member: suzyq70
This reminds me of a recipe I used to make and it's DELISH. I'm anxious to try this again.
user vote
03 Oct 13 by member: Vickie 5966
Good
user vote
11 Feb 12 by member: marilúz

     
 

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Nutritional Summary:

There are 261 calories in 1 serving of Chicken with Sun Dried Tomato and Artichoke Sauce.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1090 kj
13%
260 kcal
Fat
10.78g
15%
Saturated Fat
5.096g
25%
Trans Fat
0g
Monounsaturated Fat
3.698g
Polyunsaturated Fat
1.268g
Carbohydrates
9.7g
4%
Sugar
2.83g
3%
Fibre
2.9g
Protein
24.84g
50%
Salt
2.64g
44%
Cholesterol
80mg
Potassium
482mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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