suzyq70 - Member

suzyq70

Joined August 2011

Posts

183

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 10.9 kg

Current Weight

64.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 2.7 kg

suzyq70's Weight History

Calories: 175kcal | Fat: 10.98g | Carbs: 7.18g | Prot: 11.92g

Healthy low fat shrimp salad.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken tenders breaded and baked in the oven.

Calories: 261kcal | Fat: 10.78g | Carbs: 9.71g | Prot: 24.84g

A decadent creamy chicken dish that everyone will love.

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 189kcal | Fat: 6.28g | Carbs: 11.49g | Prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

View Complete Cook Book

	Chicken Bone Broth (245 ml)
	serious snacking sharp cheddar cheese bars
	Grapefruit (Pink and Red)
	Walking (slow) - 3/kph
	Cooking
	Sitting