Pork Chops with Mustard Cream Sauce
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: koffeebean7  Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Ingredients
Directions
- Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
- Continue to cook over medium heat. Deglaze pan with chicken broth.
- Add cream and mustard.
- Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
- Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
199 members have added this recipe to their cookbook.
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 Reviews
Great Keto recipe
23 Feb 19 by member: dboza
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Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 Sep 12 by member: Wombat00
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This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 Feb 12 by member: sunopo
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Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 Feb 12 by member: claylady
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Nutritional Summary:
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There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
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Calorie Breakdown: 61% fat, 2% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1146 kj
14%
274 kcal
Fat
17.27g
25%
Saturated Fat
8.972g
45%
Trans Fat
0g
Monounsaturated Fat
5.924g
Polyunsaturated Fat
1.066g
Carbohydrates
1.08g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
24.15g
48%
Salt
1.48g
25%
Cholesterol
116mg
Potassium
460mg
23%
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
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