Whole Wheat English Muffins
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Litegal1
Whole Wheat English Muffins
Homemade English muffins at their best.
Ingredients
Directions
- Warm water to 110 °F (45 °C). Add yeast and sugar, stir to dissolve, and let rest for 5 to 10 minutes.
- In large mixer, combine yeast mixture, honey, milk, and melted butter. Add 1 cup wheat flour and 1/2 cup bread flour. Stir vigorously for 2 minutes.
- Switch to dough hook (or hand knead), add remaining flour, and knead until soft pliable dough is formed. You may need to add up to an additional half cup of flour depending on humidity and weather.
- Place in greased bowl, cover with damp towel, and set to rise for 1 hour. Carefully remove dough from bowl - do not punch down - and roll to 1/2" thickness. Cut with 3" cutter.
- Generously sprinkle cornmeal on ungreased baking sheets. Cover with wax paper and set to rise an additional 30-45".
- Preheat griddle to 325 °F (160 °C). Sprinkle griddle with more cornmeal.
- Toast on griddle approximately 8-12 minutes, each side, or until golden brown. Let cool on rack. Split with fork when ready to toast.
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Nutritional Summary:
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There are 131 calories in 1 serving of Whole Wheat English Muffins.
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Calorie Breakdown: 17% fat, 71% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
549 kj
7%
131 kcal
Fat
2.54g
4%
Saturated Fat
1.36g
7%
Trans Fat
0g
Monounsaturated Fat
0.598g
Polyunsaturated Fat
0.278g
Carbohydrates
23.65g
9%
Sugar
3.7g
4%
Fibre
1.8g
Protein
4.18g
8%
Salt
0.32g
5%
Cholesterol
6mg
Potassium
95mg
5%
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
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